by Gabe Sanders Ph.D., NSCA-CSCS Excessive sugar in the diet can result in a “sugar crash” which negatively effects energy, cognitive function, and for adults, it can disrupt daily productivity.
Insomnia? Lack of sleep is associated with higher levels of perceived pain
Gabe Sanders PhD, NSCA-CSCS Several studies have specifically studied African American older adults and found that the lack of sleep is associated with a higher level of perceived pain.