By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.
Do I need to stretch?
By Siobhan Hicks, MPH Although the types of stretches and duration of performing them vary amongst professionals, research has long found the benefits of stretching and flexibility for different age groups, especially among older adults.
Interjecting Short Activities Into Your Work Day; Improves work productivity
By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity