by Gabe Sanders Ph.D., NSCA-CSCS Current research is suggesting that vitamin D may have the ability to act as a powerful antiviral ingredient that may serve as natural medicine
Continuous High Intensity Interval Training (HIIT) to Improve Vascular Function; Try this!
By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.
Eight Weeks to Better Health; “Let’s do dis!!!”
Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.