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Dance, Dance, Dance to improve your quality of life

June 29, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Recently, research has found that engaging in regular dance sessions improved older adults balance, physical endurance, and quality of life.

Filed Under: Ask the Experts Tagged With: cardiovascular system, dance, forms of dancing, functional movements, Gabe Sanders PhD, have fun, improve balance, laugh, physical activity, smile, Vicki Doe Fitness, vigorous exercise

Continuous High Intensity Interval Training (HIIT) to Improve Vascular Function; Try this!

December 4, 2016 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.

Filed Under: Ask the Experts Tagged With: bike, cardiovascular system, carotid artery walls, continuous aerobic exercise, Gabe Sanders PhD, high intensity interval training, HIIT, intermittent bouts, vascular function, Vicki Doe Fitness

Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?

January 25, 2016 by Vicki Doe

By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations

Filed Under: Ask the Experts Tagged With: blood flow, cardiovascular system, double limb exercise, heart failure patients, Jon Stavres MS, muscle adaptation, muscular adaptations, research, single limb exercise, Vicki Doe Fitness

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