By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.
Spicy baked Plantains
Need an energy boost. Try our baked spicy plantains. A good source of potassium, Vitamin A & C and dietary fiber. Enjoy!
Vicki Doe’s Southern Potato Salad
Enjoy this healthy modified southern potato salad.
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.
Be Proactive “Know Your Numbers”
By Vicki Haywood Doe PhD, ACSM-EP Diagnosis is the first critical step in preventing the many health complications related to diabetes. There are 8.7 million who meet the criteria for having diabetes and are clueless about the fact that they are diabetic.