Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness
Archives for November 2016
Eight Weeks to Better Health; “Let’s do dis!!!”
Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.
Insomnia? Lack of sleep is associated with higher levels of perceived pain
Gabe Sanders PhD, NSCA-CSCS Several studies have specifically studied African American older adults and found that the lack of sleep is associated with a higher level of perceived pain.