By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Archives for October 2017
Ten Fun Outdoor Activities to Stay Active Throughout the Fall
By Jonathon Stavres PhD, ACSM-EP-C Learning to ride a horse can easily consume a few hours a day, and is a great way alternative to binge watching your favorite TV program.
Biotin: Hidden Hair Treasure or Fools Gold?
By Isaac Floyd BS Biotin has been shown to strengthen hair skin and nails, but like many vitamins, biotin is better for you in its natural form.
Cilantro Lime Brown Rice
Add this spicy brown rice to your favorite dish…Enjoy!