By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.
Archives for November 5, 2021
Exercise or Diet to Override Insulin Sensitivity?
By Gabe Sanders Ph.D., NSCA-CSCS Many health professionals are frequently asked by patients and clients if exercise is the key component to overriding insulin sensitivity, or if the diet is more of a major factor?