By Gabe Sanders PhD, NSCA-CSCS One crucial protein is dystrophin, which helps stabilize and protect muscle fibers during contraction and relaxation during exercise. It forms a supportive link between the internal structure of muscle cells and the surrounding matrix, providing structural integrity and reducing the risk of damage during muscle activity.
Archives for February 2025
Turning Skin Cells into Muscle to treat Muscle-related diseases
By Gabe Sanders PhD, NSCA-CSCS Recently, scientists have made remarkable progress by altering regular skin cells into primitive muscle stem cells. What does this mean? It could lead to new methods to treat muscle-related diseases and enhance muscle health.
Aerobic vs. Strength Training: Which is Better for Muscle Mass?
By Gabe Sanders PhD, NSCA-CSCS Do you find yourself questioning if cardio is better than lifting weights? Understanding the differences between these two types of exercise can help clarify which is more effective for building muscle and improving overall health.
Weight Loss Medications vs. Weight Loss Pills: Impact on Muscle Density
By Gabe Sanders PhD, NSCA-CSCS When it comes to shedding excess pounds, many people consider weight loss medications or over-the-counter weight loss pills. While both can aid in weight reduction, their impact on muscle density differs significantly.
Shedding Light on Wellness: Light Therapy Illuminates the Path to Beating Depression
By Gabe Sanders PhD, NSCA-CSCS Light therapy shines a hopeful beam on combating depression and the winter-induced gloom known as Seasonal Affective Disorder (SAD). By mimicking natural light, light therapy aids in realigning our biological clocks, thereby helping to alleviate mood disorders and enhance overall well-being.