By Gabe Sanders PhD, NSCA-CSCS The truth is, cardiovascular disease can happen to anyone at any time and aside from taking good care of yourself, the next best thing you can do is to educate yourself about the signs and symptoms of a cardiac event.
Sorting Through the “Wearable Fitness Tech” Craze
By Gabe Sanders PhD, NSCA-CSCS Remember, the wearable technology will not lose the weight for you, but it should work to motivate you to become more active.