By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
Can Obesity and Fitness Co-exist? NOT!!!
By Gabe Sanders Ph.D., NSCA-CSCS While shaming people for their weight should never be tolerated, conveying the idea that obesity is ok, is not true and is the wrong health message!
My Fitness Pal, Just an App or Maybe Not?
Brandon Pollock, PhD, ACSM-EP-C In my opinion, MyFitnessPal’s overall cleanliness, attention to details combined with the database size, diet log, exercise tracker, and daily reports put it at the top of calorie / fitness tracker apps currently available.