By Gabe Sanders Ph.D., NSCA-CSCS In the world of health and fitness, the debate rages on which diet is better, plant-based or animal-based diets.
IS fitness better than physical activity? Six easy Tips to high level Physical Fitness!
By Gabe Sanders PhD, NSCA-CSCS The way to potentially combat the “neurodegeneration” as researchers call it, is to be physically fit by regularly exercising and eating a healthy balanced diet.
Fast- weight loss or Slow- weight loss may not matter!
By Gabe Sanders PhD, NSCA-CSCS In a new study, it appears that the speed in which you lose weight does not matter in terms of sustainability
Six Tips to reduce your risk of Alzheimer’s disease
By Gabe Sanders PhD, NCSA, CSCS The good news is that a group of researchers have developed some simple and manageable guidelines to help reduce your risk of developing Alzheimer’s.