By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.
Are you eating enough fiber?
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.