By Gabe Sanders PhD, NSCA-CSCS High-intensity interval training (HIIT) is an effective form of exercise that can yield very positive health and body composition results.
Can Obesity and Fitness Co-exist? NOT!!!
By Gabe Sanders Ph.D., NSCA-CSCS While shaming people for their weight should never be tolerated, conveying the idea that obesity is ok, is not true and is the wrong health message!
Small Victories can make you happy: Find your Mindset!
By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.
Emotional Intelligence helps eliminate barriers to success
By Gabe Sanders PhD, NSCA-CSCS Improving your emotional intelligence can help you eliminate barriers that may prevent you from achieving your goals.