By Gabe Sanders Ph.D., NSCA-CSCS The American College of Sports Medicine (ACSM) recommends 150 minutes of moderately intense activity every week. This amount of exercise can help you, but will it optimize your health?
You can and should exercise safely during pregnancy
Brandon Pollock MS, ACSM-EP-C Pregnant women with no contraindications to exercise are encouraged to exercise throughout the pregnancy, as exercise provides benefits for both the mother and child.