By Gabe Sanders PhD, NSCA-CSCS Moderate fruit consumption is healthy and full of nutrients even though it has a higher sugar content than vegetables and grains. Plant-based carbohydrates can help prevent heart disease, boost your immune system and provide you with daily energy.
What are the Benefits of Proteins, Carbs, and YES ..Fats?
By Gabe Sanders PhD, NSCA-CSCS I am here to tell you, with plenty of research to back me up, that dietary fat is good for you and some fat is even essential for your health.
Want the fountain of youth? Try Diet, Exercise, and Relaxation
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.