By Gabe Sanders PhD, NSCA-CSCS Recently, a large clinical study found that older adults at risk of cognitive decline improved thinking skills by following a simple combination of habits, regular exercise, a brain focused eating pattern, social and mental activities, and routine heart health checkups.
Lose the Weight! Protect your heart…
By Siobhan Hicks, MPH There are so many benefits to losing weight, especially as it relates to heart health and enhancing heart function, and improving metabolism. Being able to reach and maintain a healthy weight is a great start to improving one’s heart health.