By Gabe Sanders Ph.D., NSCA-CSCS Aside from fast food wreaking havoc on your health and immune system, it can significantly alter your mood and mental health.
5 Ways to Strengthen Your Immune System!
By Gabe Sanders Ph.D., NSCA-CSCS There are things you can do daily to give your body a chance for success to fight off any type of viral or bacterial infection. The key to doing this is to boost your immune system.
Are you sick? Regular physical exercise can boost your immune function
By Jonathon Stavres MS, ACSM-EP-C Participating in a moderate intensity regular exercise program may prepare you for, and protect you during the sick season.