Try this delicious vegetarian/ Mediterranean hummus & roasted veggie wrap!
Blackberry Watermelon Mint Salad with Lime Juice
Try this delicious and sweet summertime snack!
Spicy Mango Chicken Medley
Try this low-sodium heart-healthy chicken stir-fry! Top with Dr. LaShale’s spicy mango salsa….
Sweet Fruit Pizza
Enjoy! this naturally sweet snack or breakfast. It’s kid’s friendly!
Change Your Habits!: 4 Key habits for Successful Weight Loss
By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.
Herb Spiced turkey breast with lemon Dijon gravy
Try this delicious low- sodium heart healthy way of making turkey this holiday season.
Holiday Quinoa Dressing
Try this delicious low-sodium heart healthy dressing this holiday season.
Cilantro Lime Brown Rice
Add this spicy brown rice to your favorite dish…Enjoy!