By Jonathon Stavres PhD, ACSM-EP-C But what happens a month or two later when you fall off the wagon? The very first step in this process is to get refocused.
Resistance Training and Pulmonary Disease; It’s possible!
By Jonathon Stavres MS, ACSM-EP-C Research studies suggest that upper body resistance training may be very beneficial for individuals with COPD.
Interjecting Short Activities Into Your Work Day; Improves work productivity
By Jonathon Stavres MS, ACSM-EP-C Evidence suggest that more physical activity during the week and weekend related to better mental well-being, as well as better work productivity
You were right! We shouldn’t exercise to eat
Jonathon Stavres, PhD, ACSM- E.P.-C. In order to lose weight, calorie expenditure has to outweigh calorie consumption. This is why we must not exercise to eat but instead exercise and eat to live well.
Returning to Exercise After a Cardiac Incident , Procedure or Diagnosis
Jonathon Stavres MS, ACSM-EP-C The first and foremost recommendation for recently discharged CVD patients is to attend Phase II (commonly referred to as outpatient) cardiac rehabilitation.