By Gabe Sanders Ph.D., NSCA-CSCS The word conviction means “to hold a strong belief or opinion” and in this case, people must have a strong belief that a lifestyle change will help and transform their life for the better.
Does your diet protect against Alzheimer’s disease?
By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.