By Gabe Sanders PhD, NSCA-CSCS Engaging in constant movement throughout the day can significantly change the way your body burns calories.
By Jonathon Stavres MS, ACSM-EP-C Research has shown that the more interesting and fun your fitness program is to you; the more effective it will be and the better you will adhere to it.
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.