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Can Hyperactivity be a good thing? A different perspective

May 25, 2017 by Vicki Doe

By Gabe Sanders PhD, NSCA-CSCS Engaging in constant movement throughout the day can significantly change the way your body burns calories.

Filed Under: Ask the Experts Tagged With: burns calories, constant movement, Gabe Sanders PhD, hyperactivity, lose weight, stamina, unually energetic, Vicki Doe Fitness

The “Great New Year’s Resolution” How to stick to a new fitness program?

January 3, 2017 by Vicki Doe

By Jonathon Stavres MS, ACSM-EP-C Research has shown that the more interesting and fun your fitness program is to you; the more effective it will be and the better you will adhere to it.

Filed Under: Ask the Experts Tagged With: adherence, fitness program, fun, great new year's resolution, Jonathon Stavres MS, lose weight, Vicki Doe Fitness, weight management, yoga program

Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach

September 8, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.

Filed Under: Ask the Experts Tagged With: ACSM, Brandon Pollock, DASH diet, diet, evidence-based medicine, exercise, fruits, hypertension, lose weight, quick, safe approach, Type 2 diabetes, veggies, Vicki Doe Fitness

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