By Gabe Sanders Ph.D., NSCA-CSCS According to recent research and other physical activity promotion experts, moderate-vigorous physical activity is the most ideal form of activity to enhance physical fitness and overall health.
I’m Pregnant; What type of exercise program can I do?
Jonathon Stavres MS, ACSM-EP-C Exercise can maintain a proper body weight, reduce the risk of pregnancy related complications, all while maintaining or improving cardiorespiratory and muscular fitness