Vicki Doe Fitness

Weight Loss Medications vs. Weight Loss Pills: Impact on Muscle Density

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By Gabe Sanders PhD, NSCA-CSCS When it comes to shedding excess pounds, many people consider weight loss medications or over-the-counter weight loss pills. While both can aid in weight reduction, their impact on muscle density differs significantly.

Muscle Growth and Muscle Regeneration: New Findings

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By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.