By Gabe Sanders PhD, NSCA-CSCS Skeletal muscle is much more than a mere facilitator of movement and physical strength. It plays a crucial role in maintaining overall health, particularly as we age.
Swift Negative Effect of Detraining and Muscle Loss
By Gabe Sanders PhD, NSCA-CSCS Scaling back on training, rather than stopping altogether, leads to less pronounced losses in muscle strength and speed in weightlifting or natural body movements.
Muscle health and pregnancy
By Gabe Sanders PhD, NSCA-CSCS Regular physical activity before and during these nine months brings a lot of perks for both the mom and the baby by essentially enhancing circulating blood flow. Exercise or regular activity helps keep the heart healthy, cuts down on discomforts often linked with pregnancy, and boosts mood and energy levels.
Weight Loss Medications vs. Weight Loss Pills: Impact on Muscle Density
By Gabe Sanders PhD, NSCA-CSCS When it comes to shedding excess pounds, many people consider weight loss medications or over-the-counter weight loss pills. While both can aid in weight reduction, their impact on muscle density differs significantly.
Muscle Growth and Muscle Regeneration: New Findings
By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.