By Siobhan Hicks, MPH Although the types of stretches and duration of performing them vary amongst professionals, research has long found the benefits of stretching and flexibility for different age groups, especially among older adults.
Feeling Tired? Try Massage Therapy
By Gabe Sanders Ph.D., NSCA-CSCS A series of different studies published from 2018-2020 has found that massage therapy can reduce cancer-related fatigue in adults and even children suffering from cancer.
The benefits of Yoga
By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).
Want the fountain of youth? Try Diet, Exercise, and Relaxation
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.