Try this delicious heart-healthy salad. A new twist of spicy! Enjoy…
Sauteed Tuscan Kale and Spinach Greens
Try this low-sodium heart healthy way of cooking greens. Goes well with any of our healthy entrees.
Aunt Karen’s “Toretellini” soup recipe
By Brandon Pollock MS, ACSM-HFS It’s cold outside try my Aunt’s delicious healthy tortellini soup!
Training for a Long Distance Race? Here are some easy nutrition tips to follow
By Brandon Pollock PhD, ACSM-EP-C When I am training, I like to remember what my Dad told me; “Anything in excess is bad”. Try to get a good balance from all food groups and keep all things in moderation.
Spinach Salad with Avocado and Chicken
Try our delicious avocado and chicken spinach salad with flaxseed.. add 12 grams of fiber to your diet.. Enjoy!
Green Kiwi and Spinach Smoothie
Lean green breakfast smoothie on the go