By Jonathon Stavres MS, ACSM-EP-C If you are someone who can’t or doesn’t want to lift heavy weight, there is an alternative method of resistance exercise called blood flow resistance training (BFR).
Archives for February 2017
The latest on Exercise and Breast Cancer
By Jonathon Stavres MS, ACSM-EP-C Although research does suggest that light-moderate intensity aerobic exercise can be beneficial for women dealing with breast cancer or at risk for breast cancer, there are some considerations to keep in mind.
How to Get children moving? Try this… Peers, Options, and Parents (POP)!
By Jonathon Stavres MS, ACSM-EP-C A question of emphasis become, how can we combat childhood obesity and get children to be physically active at a young age?
Are you sick? Regular physical exercise can boost your immune function
By Jonathon Stavres MS, ACSM-EP-C Participating in a moderate intensity regular exercise program may prepare you for, and protect you during the sick season.