By Gabe Sanders PhD, NSCA-CSCS Strengthening your lower body is vital for your health for many reasons, including weight management, balance, core stability, low-back support, and more.
Archives for April 2017
Sauteed Tuscan Kale and Spinach Greens
Try this low-sodium heart healthy way of cooking greens. Goes well with any of our healthy entrees.
Healthy Gluten-free Chicken gravy
Try this healthy gluten-free chicken gravy over chicken, turkey, or other delicious bites! Follow our Garlic and Herb Chicken recipe-
https://vickidoefitness.com/taste-goodness-garlic-herb-chicken-spicy-mustard-sauce/
Garlic and Herb chicken with spicy mustard sauce
Try this low-sodium DASH diet garlic and herb chicken with a spicy Dijon mustard sauce. To make a meal serve with brown rice, steam veggies or sauteed greens. Enjoy!
Want the fountain of youth? Try Diet, Exercise, and Relaxation
By Gabe Sanders PhD, NSCA-CSCS While the aging process is an inevitable cycle, there are plenty of lifestyle habits you can engage in to improve the way you feel, regardless of your biological age.
Exercise for breast cancer patients and survivors; Try this!
By Gabe Sanders PhD, NSCA-CSCS Regular exercise may be just as important for a myriad of reasons in both breast cancer patients and survivors.