By Gabe Sanders PhD, NSCA-CSCS The concept of building a base level of conditioning and then building up your mileage can apply to anyone and with any form of exercise.
Archives for December 2017
What is Qigong exercise ? Can it help me?
By Gabe Sanders PhD, NSCA-CSCS A recent study published in the Journal of Alternative and Complementary Medicine assessed the effectiveness of Qigong (pronounced chee-gung) exercise in older adult Americans.
Intermittent Dieting May Help You Sustain Weight Loss!
By Gabe Sanders PhD, NSCA-CSCS Intermittent energy restriction and appears to be an effective solution to long term, continuous dieting.
IS fitness better than physical activity? Six easy Tips to high level Physical Fitness!
By Gabe Sanders PhD, NSCA-CSCS The way to potentially combat the “neurodegeneration” as researchers call it, is to be physically fit by regularly exercising and eating a healthy balanced diet.
New Research Alert!-Long-term caloric restriction works!
By Gabe Sanders PhD, NSCA-CSCS Research suggests that long-term moderate caloric deficits can help you lose body fat without decreases in muscle mass and cardiovascular fitness, if you continue to exercise regularly.