By Gabe Sanders PhD, NSCA-CSCS The day in and day out lifestyle habits do not just affect your physical body that you see, they may even alter the genetic code in your body and in every cell.
Archives for January 2018
Don’t Let Erectile Dysfunction Slow You Down; Try this exercise routine!
By Larnie Zellner BS With modifications to lifestyle such as diet and exercise, men may see positive significant benefits in erectile dysfunction as well as cardiovascular health. Don’t let ED negatively affect your life.
Sweet-tea and Soda-pop: How Much Do You Drink?
By Gabe Sanders PhD, NSCA-CSCS If you have no idea how much sugar-sweetened beverages you drink now is the time to educate yourself and become aware of how much you are consuming!
Have your New Year’s resolutions gone stale? Here are some tips.
By Jonathon Stavres PhD, ACSM-EP-C Your New Year’s resolution should help to define the new person that you want to be, but it shouldn’t restrict you to only getting to that point by one path. These tips will help you reach your goals this year.
FIVE Ways to Monitor Your Own Fitness Progress
By Jonathon Stavres PhD, ACSM-EP-C There are subtle changes that occur during the first few weeks and the first few months of your new exercise program that may not be immediately noticeable.