By Gabe Sanders PhD, NSCA- CSCS Eccentric training has been shown to be very beneficial for athletes and even older adults.
Archives for February 2018
Change Your Habits!: 4 Key habits for Successful Weight Loss
By Isaac Floyd BS Some people have conquered the successful habits to weight loss, and this behavior comes naturally to them, others not so much.
The benefits of Yoga
By Jonathon Stavres PhD, ACSM-EP-C Yoga has also been suggested to improve weight loss, stress, and even lipid profiles (Manchanda & Madan, 2014).
Patient-physician communication and African Americans
By Gabe Sanders PhD, NSCA-CSCS Research suggests patient-physician communication is a critical factor and can be enhanced once patient attitudes and belief barriers are addressed and clarified by both the physician and patient.