By Gabe Sanders Ph.D., NSCA-CSCS A combined effort globally recognized by health agencies is to eradicate tobacco use altogether. While tobacco use is likely never-ending, the agencies are launching the MPOWER approach.
Archives for September 2022
Is There a Root Cause for Depression?
By Gabe Sanders Ph.D., NSCA-CSCS Regardless of sex differences, new research is trying to find the mechanism behind depression.
What is Lipoprotein(a)? Is it Related to Coronary Artery Disease?
By Gabe Sanders Ph.D., NSCA-CSCS Lipoprotein(a) is a type of low-density lipoprotein (LDL), which at high levels circulating in the blood put an individual at an increased risk for heart disease.
Grip Strength is an Indicator of Health. How strong is your grip?
By Gabe Sanders Ph.D., NSCA-CSCS A simple way to start to improve your grip strength is to buy a hand grip strengthener so you can exercise your hands while you sit on your couch.
Preventing the Big Three: Alcohol, Fat, and Alcoholic Liver Disease
By Gabe Sanders Ph.D., NSCA-CSCS One of the easiest ways to prevent alcoholic lipidosis is to stop drinking alcohol. Simple, right? But not for everyone.
Various Exercise Intensities Can Alter Your Appetite
By Gabe Sanders Ph.D., NSCA-CSCS Research found that participants who engaged in moderate-intensity exercise for 30 minutes reported having a greater appetite and consumed more calories after the exercise than those that engage in high-intensity exercise for 30 minutes.