By Gabe Sanders PhD, NSCA-CSCS In a recent study, adults with stage 1 hypertension followed the DASH eating patterns, fruits, vegetables, low fat dairy, whole grains, nuts, and legumes. One group ate DASH foods on a normal schedule; the other ate the same foods within a consistent 8-hour window each day.
Calm Your Gut, Clear Your Mind
By Gabe Sanders PhD, NSCA-CSCS Yogurt with live cultures, kefir, sauerkraut, kimchi, and other fermented staples do more than add tang to your plate. They deliver living microbes that help your gut ecosystem thrive, and growing research suggests this shift can improve how you feel.
Ultra Processed Foods and Men’s Reproductive Hormones
By Gabe Sanders PhD, NSCA-CSCS Ultra processed foods are convenient, tasty, and everywhere. New research is raising a clear warning for men’s health, not only for weight and metabolism, but for reproductive hormones as well.
Water Fasting: A Novel Approach in Cancer Therapy
By Gabe Sanders PhD, NSCA-CSCS Water fasting and fasting-mimicking diets induce a systemic and cellular response that’s particularly unfavorable for cancer cells. By altering hormone and metabolite levels, these dietary approaches create conditions that cancer cells struggle to survive in.
Fasting for mind, body and cellular renewal
By Gabe Sanders, PhD, NSCA-CSCS At the core of prolonged fasting lies a process known as autophagy. This cellular mechanism, akin to a biological ‘spring cleaning’, eliminates damaged organelles and misfolded proteins.
Exploring Over-the-Counter Peptides for Muscle Building
By Gabe Sanders PhD, NSCA-CSCS Beyond the well-known Peptide BPC 157, there are several other peptides available over the counter that can aid in various aspects of muscle health. Let’s dive into a few of these peptides, their benefits, and how they can support your fitness journey.
Nutrition and exercise to prevent sarcopenia in women
By Gabe Sanders, PhD, NSCA-CSCS Your diet is your co-warrior in this battle, and eating a healthy, balanced diet is key! While the clock never stops ticking, understanding, and tackling sarcopenia can help us slow down the inevitable, keeping our muscles stronger for longer.
Unlocking Muscle Growth: The Power of Peptide BPC 157
By Gabe Sanders PhD, NSCA-CSCS Peptides are short chains of amino acids, the building blocks of proteins, which play a crucial role in various bodily functions, including muscle growth and repair. Peptide BPC 157, has shown clinical promise in enhancing muscle recovery, making it a popular choice among athletes and fitness enthusiasts.
Meat Alternatives: A Healthier Choice or Corporate Greed?
By Gabe Sanders PhD, NSCA-CSCS The rise of ultra-processed meat alternatives poses a significant question. Marketed as healthier, more sustainable options, these products are often embraced by consumers looking to make better dietary choices. However, they too fall under the category of ultra-processed foods.