By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.
Spicy Mango Chicken Medley
Try this low-sodium heart-healthy chicken stir-fry! Top with Dr. LaShale’s spicy mango salsa….
Flax Crusted Chicken serve with Sweet Potato and Broccoli
Have a balanced fiber rich lunch or dinner with our delicious flax/oat crusted chicken served with a sweet potato garnished with cinnamon and a cup of streamed broccoli. Enjoy!
Are you eating enough fiber?
By Gabe Sanders, PhD, NSCA-CSCS According to the Centers for Disease Control, men should consume 38 grams of fiber per day and women should consume 25 grams per day. If you are not already tracking your daily fiber consumption, you should be!