By Gabe Sanders PhD, NSCA-CSCS Recently, research has found that engaging in regular dance sessions improved older adults balance, physical endurance, and quality of life.
Continuous High Intensity Interval Training (HIIT) to Improve Vascular Function; Try this!
By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.
Single Limb Exercise and Cardiovascular Stress: Are Two Always Better Than One?
By Jon Stavres MS, ACSM-EP-C Recent research evidence suggests that single limb exercises may have an added benefit related to muscular adaptations