By Gabe Sanders PhD, NSCA-CSCS Have you considered testing your strength or endurance before starting an exercise journey? Exercise testing plays a valuable role in understanding and improving overall fitness.
Stem Cells in Cardiac Care: A Glimpse into the Future
By Gabe Sanders PhD, NSCA-CSCS What if doctors and scientists could harness the body’s own cells to heal the heart? Enter the world of stem cells, particularly a type called induced pluripotent stem cells also abbreviated as hiPSCs.
Lose the Weight! Protect your heart…
By Siobhan Hicks, MPH There are so many benefits to losing weight, especially as it relates to heart health and enhancing heart function, and improving metabolism. Being able to reach and maintain a healthy weight is a great start to improving one’s heart health.
Is Decaffeinated Green Tea Better?
By Gabe Sanders PhD, NSCA-CSCS The lack of caffeine in decaffeinated green tea will prevent your blood vessels from contracting, while the catechins and polyphenols can still work to improve your metabolism and heart health.