By Gabe Sanders Ph.D., NSCA-CSCS Research suggests that excessive weight gain and obesity are related to increases in kidney (renal) disease and sometimes kidney failure due to lack of blood flow.
What is dietary nitrate? Can it improve my blood pressure?
By Gabe Sanders, Ph.D., NSCA-CSCS Nitrates can provide a natural way to boost biological available nitric oxide in the human body, which can have a beneficial effect on blood pressure and vascular health.
What’s the Worst Sugar in the World?? You are what you eat!
By Gabe Sanders PhD, NSCA-CSCS Over time, the constant ingestion of sugar leads to total body inflammation that affects your muscle, organs, and blood vessels and can result in brain fog.
Low Back Training to Improve Pain
By Gabe Sanders Ph.D., NSCA-CSCS Most medical experts estimate that nearly every person will experience or suffer from low back pain at some point in their life.
Is Intermittent Fasting Right For You?
By Gabe Sanders Ph.D., NSCA-CSCS Intermittent fasting is a strategy and there are multiple strategies possible to achieve the possible health benefits of intermittent fasting.
Reduce Inflammation with exercise and eating healthy foods
By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.
Suffering from Arthritic aches and pain? Try this low impact water circuit training routine
By Larnie Zellner-Exercise Specialist For individuals who fear joint pain and discomfort from the initial start of an exercise program, aquatic exercise along with the benefits of hydrostatic pressure may be perfect for you to start.