By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.
Can Protein and vitamin D improve my health?
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
Preserve your muscle with protein, leucine, and vitamin-D
By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.