By Gabe Sanders PhD, NSCA-CSCS Incorporating a light strength and flexibility program to your regimen can improve your running and will likely help reduce common injuries that can occur as a result of training.
Precautions when exercising with Diabetes
By Brandon Pollock PhD, ACSM-EP-C According to the American College of Sports Medicine (ACSM), regular physical activity also improves your body’s sensitivity to insulin and promotes blood glucose uptake.