Gabe Sanders PhD, NSCA-CSCS One of the main goals of physical therapy is to help you become more independent and continue being physically active after you are finished with your treatment.
Archives for September 2015
Can Exercise Apps Improve Your Workouts?
Gabe Sanders PhD, NSCA-CSCS A common misconception for many people is that technology-driven fitness content from fitness apps and the internet equals quality exercise and this will lead to better health and weight loss
Pursue Your Treatment of Chronic Pain
Gabe Sanders PhD, NSCA-CSCS Chronic pain sufferers should avoid the trap of getting comfortable using the same medication, more specifically prescription painkillers, as a long-term solution
Strive for Psychological Health/Well-being: counseling is not just for the mentally ill
Gabe Sanders PhD, NSCA-CSCS Seeking help or having a professional to talk to is a great way to address issues in life that perhaps you and or members of your family are not capable of working through alone.
Cycling and Lifestyle Choices; Six Tips to Enhance Performance
Sara Harper MS If your goal is to participate in a charity ride, a cycling adventure or just to ride for pleasure; your lifestyle choices can have a huge impact on your cycling performance.
Ride away your stress and anxiety; there are psychosocial benefits
Sara Harper, MS A review of physical activity on an individual’s emotional state revealed that rhythmic aerobic activities such as cycling led to reductions in anxiety and depression after just one exercise session.