Gabe Sanders PhD, NSCA-CSCS Research suggests poor oral hygiene is associated with cardiovascular disease, more specifically atherosclerosis
Archives for November 2015
Resistance Training After a Cardiac Event: Is it safe?
Jon Stavres, M.S. ACSM-EP-C Cardiac patients can experience the same strength gains from resistance training as their healthy counterparts, as long as they practice safely and effectively.
Cyclocross exercise recommended for bone health
Sara Harper MS Researchers recommend combining traditional cycling with weight-bearing activities such as hopping, running, and cyclocross for the ideal exercise routine for bone health.
You were right! We shouldn’t exercise to eat
Jonathon Stavres, PhD, ACSM- E.P.-C. In order to lose weight, calorie expenditure has to outweigh calorie consumption. This is why we must not exercise to eat but instead exercise and eat to live well.