By Jonathon Stavres MS, ACSM-EP-C Research suggests that resistance training may lead to improvements in long-term glucose control.
Archives for March 2016
Aerobic Exercise for Blood Pressure Control; What time of the day is best?
By Jonathon Stavres MS, ACSM-EP-C New data suggests that there may be optimal times of the day to exercise if the goal is to reduce blood pressure.
Fitness resolutions broken already? You can get back on track!; Try these Steps
By Jonathon Stavres PhD, ACSM-EP-C But what happens a month or two later when you fall off the wagon? The very first step in this process is to get refocused.
Small Victories can make you happy: Find your Mindset!
By Gabe Sanders PhD, NCSA-CSCS If you place less emphasis on the weight loss numbers and more pride on your daily and weekly victories, you might find yourself more invigorated to keep working towards your goals.
Resistance Training and Pulmonary Disease; It’s possible!
By Jonathon Stavres MS, ACSM-EP-C Research studies suggest that upper body resistance training may be very beneficial for individuals with COPD.