By Jonathon Stavres PhD, ACSM-EP-C The holiday season is notoriously placed in the early phases of winter, when it is most inconvenient to get out of the house and spend some time at the gym.
Archives for December 2016
Exercise routine a drag? Get creative with your exercise-Try something new!
By Gabe Sanders PhD, NSCA-CSCS Research has found that increasing the variety of your exercise can not only lead to more exercise, but you will likely have a more enjoyable experience as well.
More Exer-games; More Physical Activity of Children/Adolescents?
By Jonathon Stavres MS, ACSM-EP-C Research indicates that exercise based video games can benefit children and adolescents by increasing their time spent physically active.
Continuous High Intensity Interval Training (HIIT) to Improve Vascular Function; Try this!
By Gabe Sanders PhD, NSCA-CSCS Research has shown that individuals, most especially African Americans can significantly improve the vascular function of their cardiovascular system by consistently engaging in moderate-to-high intensity or high intensity interval training (HIIT) exercise.