By Gabe Sanders PhD, NSCA-CSCS A recent study revealed that poor CRF in Canadian adults costs the country CAD $3.6 billion annually in healthcare and productivity losses, accounting for 2.7% of Canada’s total burden of illness. While these numbers are alarming, the U.S. faces an even larger crisis due to its bigger population, with billions spent managing chronic conditions linked to low fitness levels
Archives for December 2024
Weight Loss Aids with Caveats: Is Ozempic for You?
By Gabe Sanders PhD, NSCA-CSCS While there are other weight loss drugs, Ozempic (semaglutide), mimics a hormone called GLP-1, which helps regulate appetite and insulin levels. This mechanism has shown promise in aiding weight loss by reducing hunger and increasing feelings of fullness.
Beyond the Pill: Psilocybin Could Transform Depression Treatment
By Gabe Sanders PhD, NSCA-CSCS Scientists are now exploring psilocybin, a natural psychedelic compound found in “magic mushrooms,” as an alternative approach to traditional antidepressants. Unlike medications that must be taken every day, psilocybin could work with just one or two doses when combined with supportive therapy.
Maximizing the Benefits of Anti-obesity Medication: A guide to healthy foods and exercises
By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.