By Gabe Sanders PhD, NSCA-CSCS The good news is recent research has shown that both resistance and endurance training can significantly impact leptin levels, especially in overweight and obese individuals.
Regular exercise slows down the effect of Dementia…Try this workout!
By Larnie Zellner Jr., BS, Exercise Specialist With regularly scheduled aerobic and strength training throughout your week, individuals with dementia can begin to take charge of controllable risk factors, and slow motor and cognitive decline. Try this workout!
Eight Weeks to Better Health; “Let’s do dis!!!”
Gabe Sanders PhD, NSCA-CSCS More research is showing that aerobic exercise, and even high intensity interval exercise, can also significantly improve vascular function.
Cycling and Lifestyle Choices; Six Tips to Enhance Performance
Sara Harper MS If your goal is to participate in a charity ride, a cycling adventure or just to ride for pleasure; your lifestyle choices can have a huge impact on your cycling performance.