By Gabe Sanders PhD, NSCA-CSCS Constant inflammation not only reduces muscle quality but also interferes with the health benefits we usually get from exercising. This makes it tougher to fight the loss of muscle that comes with getting older.
Properly Structured Exercise Program can benefit Arthritis Patients
By Jonathon Stavres MS. ACSM-EP-C Individuals suffering from arthritis may want to develop a “back-up” at-home exercise program that can be performed in the case that a flare up derails their normal exercise schedule.
Suffering from Arthritic aches and pain? Try this low impact water circuit training routine
By Larnie Zellner-Exercise Specialist For individuals who fear joint pain and discomfort from the initial start of an exercise program, aquatic exercise along with the benefits of hydrostatic pressure may be perfect for you to start.