Try this healthy gluten-free chicken gravy over chicken, turkey, or other delicious bites! Follow our Garlic and Herb Chicken recipe-
https://vickidoefitness.com/taste-goodness-garlic-herb-chicken-spicy-mustard-sauce/
Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach
By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.
Healthy Eating with the DASH diet plan
By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.