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Healthy Gluten-free Chicken gravy

April 21, 2017 by Vicki Doe

Try this healthy gluten-free chicken gravy over chicken, turkey, or other delicious bites! Follow our Garlic and Herb Chicken recipe-
https://vickidoefitness.com/taste-goodness-garlic-herb-chicken-spicy-mustard-sauce/

Filed Under: Delicious Recipes Tagged With: cremini mushrooms, DASH diet, fresh parsley, garlic and herb chicken, healthy gluten-free chicken gravy, healthy gravy, low sodium gluten-free broth, onions, USDA organic broth, Vicki Doe, Vicki Doe Fitness

Lose weight efficiently with Diet and Exercise; a safe, evidence-based approach

September 8, 2014 by Vicki Doe

By Brandon Pollock PhD, ACSM-EP-C Dieting is not easy. When it comes to losing weight, it should never be rushed. It is hard enough to lose weight and even more so in a short period of time.

Filed Under: Ask the Experts Tagged With: ACSM, Brandon Pollock, DASH diet, diet, evidence-based medicine, exercise, fruits, hypertension, lose weight, quick, safe approach, Type 2 diabetes, veggies, Vicki Doe Fitness

Healthy Eating with the DASH diet plan

June 13, 2014 by Vicki Doe

By Vicki Haywood Doe PhD, ACSM-EP-C The DASH diet is one of the most well-researched diet plans and has been proven to help control/ prevent hypertension (high blood pressure) or pre-hypertension.

Filed Under: Food and Nutrition Tagged With: DASH diet, DASH-Sodium, diabetes, Dietary Approach to Stop Hypertension, fruits, high blood pressure, hypertension, lean meats, low-fat dairy, vegetables, Vicki Doe Fitness, Vicki Haywood Doe, weight loss

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