Try this healthy delicious naked baked chicken with oven roasted sweet potatoes for dinner today. Enjoy!!
High Intensity Exercise Good For Parkinson’s Disease Patients? Try this (HIIT) workout
By Gabe Sanders PhD, NSCA-CSCS A recent study found that high intensity training was effective for Parkinson’s disease patients with moderate to advanced symptoms.
Don’t fear Weights! Lifting weights can be beneficial to folks with chronic diseases
By Gabe Sanders PhD, NSCA-CSCS Lifting weights can help you increase you muscle mass and strength. If you build more muscle, you will need more calories to maintain that muscle mass. The more muscle you have, the higher your metabolism will be.
Maintain Don’t Gain this holiday season
By Gabe Sanders PhD, NSCA-CSCS The problem with gaining 1-2 pounds during the holiday season is that most people do not lose that weight at the beginning of the new year. Therefore, your goal this holiday season should be “Maintain, don’t gain!”
Maximize your Exercise, Listen to music
By Gabe Sanders PhD Music can enhance your workouts by reducing your perceived stress that is often caused by fatigue, which in turn, can help you feel more comfortable when exercising
How much protein do I need?
By Gabe Sanders PhD, NSCA-CSCS The problem with eating a large amount protein in one sitting is that your body will only absorb and use a certain amount of that protein consumed; the rest of the calories from the protein will be stored as fat.
Carrot Cake Smoothie
Enjoy a smoothie that is high in Vitamin A and C
Blueberry Pancake Smoothie
Add a blueberry pancake smoothie to your breakfast or as a nutritious snack… Enjoy!
Aerobic Exercise reduces high blood pressure; improves vascular age
By Gabe Sanders PhD For reasons that are not well understood, aerobic exercise improves your vascular age. This means that it is possible to have blood vessels that are healthier or “younger” than your biological age.