By Jonathon Stavres PhD, ACSM-EP-C Walking is generally overlooked when someone considers moderate intensity exercise. However, walking can be very beneficial.
Aerobic Exercise for Blood Pressure Control; What time of the day is best?
By Jonathon Stavres MS, ACSM-EP-C New data suggests that there may be optimal times of the day to exercise if the goal is to reduce blood pressure.
Can exercise reduce your risk of breast cancer?
By Gabe Sanders PhD, NSCA-CSCS New findings published in Breast Cancer Research and Treatment suggests there might be a dose-response relationship between exercise and reducing estrogen levels.
Can Excessive Running Damage Your Heart? Walking maybe better
By Gabe Sanders PhD, NSCA- CSCS Researchers have found that running a marathon may break down the heart muscle tissue in a negative way.