By Gabe Sanders PhD, NSCA-CSCS Recent research suggests that exercise and cannabis may have its benefits, especially as it relates to enhancing a person’s motivation and enjoyment of exercise.
FIVE Ways to Monitor Your Own Fitness Progress
By Jonathon Stavres PhD, ACSM-EP-C There are subtle changes that occur during the first few weeks and the first few months of your new exercise program that may not be immediately noticeable.
Why Are You Exercising?
By Gabe Sanders PhD, NSCA-CSCS
Accurate and Reliable Fitness Trackers equals increased motivation; Do you have one yet?
By Jonathon Stavres MS, ACSM-EP-C Research indicates that any accurate and reliable fitness tracker may be an easy way to track your daily activity and to add extra motivation…..